Dale Robson 1:00:07 row
12,713
Meters
1:00:07.7
Time
2:21.8
Pace
745
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 102 |
May 09, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,713 | 2:21.8 | 123 | 743 | 745 | 20 | 113 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 129 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 | 109 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 21 | 116 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 107 |
| 30:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 19 | 103 |
| 35:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 112 |
| 40:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 20 | 104 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 20 | 115 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 116 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 114 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 21 | 117 |
| 1:00:07.7 | 7 | 9:10.0 | 2 | 307 | 0 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.