Dale Robson 30:02 row
5,061
Meters
30:02.8
Time
2:58.1
Pace
267
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 103 |
May 11, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 5,061 | 2:58.1 | 62 | 533 | 267 | 19 | 95 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 21 | 103 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 | 92 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 19 | 93 |
| 20:00.0 | 763 | 3:16.5 | 46 | 492 | 41 | 19 | 94 |
| 25:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 20 | 98 |
| 30:02.8 | 761 | 3:18.9 | 44 | 463 | 39 | 18 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.