Dale Robson 40:55 row
8,487
Meters
40:55.4
Time
2:24.6
Pace
489
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 104 |
May 18, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.4 | 8,487 | 2:24.6 | 116 | 716 | 489 | 19 | 117 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 150 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 110 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 18 | 100 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 19 | 113 |
| 25:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 19 | 114 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 19 | 113 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 118 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 20 | 119 |
| 40:55.4 | 189 | 2:26.5 | 111 | 714 | 11 | 20 | 117 |
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Workout Graph
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