Dale Robson 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 103 |
May 27, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1024 | 339 | 23 | 148 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 25 | 133 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1048 | 69 | 24 | 145 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 23 | 151 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 973 | 66 | 23 | 153 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1029 | 68 | 24 | 160 |
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Workout Graph
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