Dale Robson 8x500m/4:00r row
4,000
Meters
13:53.5
Time
1:44.1
Pace
316
Calories
146
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 45:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 102 |
June 01, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1364 | 26 | 146 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 132 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 27 | 131 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1426 | 28 | 149 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | 150 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 154 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | 155 |
| r3,020 |
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Workout Graph
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