Dale Robson 24:17 row
4,943
Meters
24:17.0
Time
2:27.3
Pace
281
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 104 |
June 03, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.0 | 4,943 | 2:27.3 | 109 | 694 | 281 | 19 | 109 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 110 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 111 |
| 15:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 19 | 118 |
| 20:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 19 | 109 |
| 24:17.0 | 868 | 2:28.0 | 108 | 686 | 49 | 20 | 98 |
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Workout Graph
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