Dale Robson 4x750m/6:00r row
3,000
Meters
10:40.6
Time
1:46.7
Pace
231
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 34:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 102 |
June 05, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1298 | 25 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1346 | 27 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1351 | 26 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 26 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 24 | |
| r2,419 |
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Workout Graph
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