Dale Robson v3000m/5:00r...3 row
7,500
Meters
29:41.8
Time
1:58.7
Pace
510
Calories
150
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 44:41.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 103 |
June 09, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.8 | 7,500 | 1:58.7 | 209 | 1030 | 23 | 150 | |
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1030 | 23 | 151 | |
| r: 5:00 | 676 | ||||||
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1029 | 23 | 148 | |
| r: 5:00 | 549 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 23 | 151 | |
| r: 5:00 | 541 | ||||||
| r1,766 |
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Workout Graph
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