Dale Robson 19:53 row
3,863
Meters
19:53.5
Time
2:34.4
Pace
214
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 102 |
June 10, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 3,863 | 2:34.4 | 95 | 645 | 214 | 19 | 102 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 101 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 19 | 110 |
| 15:00.0 | 946 | 2:38.5 | 88 | 624 | 52 | 20 | 104 |
| 19:53.5 | 902 | 2:42.6 | 81 | 601 | 49 | 19 | 96 |
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Workout Graph
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