Dale Robson 4x1000m/7:00r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
301
Calories
150
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 42:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 103 |
June 12, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1241 | 24 | 150 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 27 | 140 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 25 | 154 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 24 | 156 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 23 | 153 |
| r2,827 |
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Workout Graph
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