Dale Robson v500m/2:00r...5 row
3,500
Meters
12:48.9
Time
1:49.8
Pace
260
Calories
145
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:48.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 102 |
June 14, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,500 | 1:49.8 | 264 | 1217 | 24 | 145 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 25 | 128 | |
| r: 2:00 | 287 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 24 | 148 | |
| r: 2:00 | 159 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 25 | 144 | |
| r: 2:00 | 164 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 24 | 155 | |
| r: 2:00 | 53 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 150 | |
| r: 2:00 | 20 | ||||||
| r683 |
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Workout Graph
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