Dale Robson 5x500m/5:00r row
2,500
Meters
14:13.7
Time
2:50.7
Pace
154
Calories
107
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 39:13.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 101 |
June 16, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 2,500 | 2:50.7 | 70 | 649 | 19 | 107 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 30 | 138 |
| 2:38.0 | 500 | 2:38.0 | 89 | 706 | 21 | 110 |
| 2:48.6 | 500 | 2:48.6 | 73 | 555 | 20 | 102 |
| 3:24.3 | 500 | 3:24.3 | 41 | 493 | 18 | 97 |
| 3:46.8 | 500 | 3:46.8 | 30 | 396 | 15 | 89 |
| r3,329 |
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Workout Graph
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