Dale Robson 4x500m/5:00r row
2,000
Meters
6:41.0
Time
1:40.2
Pace
166
Calories
134
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 26:41.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 102 |
June 18, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1490 | 28 | 134 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | 134 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r2,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.