Dale Robson 7x500m/1:00r row
3,500
Meters
15:07.1
Time
2:09.5
Pace
229
Calories
132
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 22:07.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 102 |
June 25, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,500 | 2:09.5 | 161 | 908 | 28 | 132 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 32 | 128 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 137 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 31 | 141 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | 139 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 141 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | 144 |
| 3:21.5 | 500 | 3:21.5 | 43 | 446 | 19 | 95 |
| r230 |
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Workout Graph
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