Dale Robson 10000m row
10,000
Meters
43:00.2
Time
2:09.0
Pace
635
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 103 |
June 29, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.2 | 10,000 | 2:09.0 | 163 | 885 | 635 | 21 | 140 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 894 | 130 | 21 | 126 |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 903 | 129 | 21 | 138 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 873 | 125 | 21 | 140 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 870 | 125 | 21 | 144 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 888 | 126 | 22 | 153 |
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Workout Graph
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