Dale Robson 6x500m/4:00r row
3,000
Meters
10:39.4
Time
1:46.5
Pace
235
Calories
146
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 34:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 102 |
July 01, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000 | 1:46.5 | 289 | 1323 | 26 | 146 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | 145 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 27 | 147 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 23 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1167 | 25 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 26 | 150 |
| r2,148 |
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Workout Graph
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