Dale Robson 10000m row
10,000
Meters
42:33.9
Time
2:07.6
Pace
631
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 103 |
July 15, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 889 | 631 | 22 | 136 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 951 | 130 | 24 | 132 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 924 | 129 | 24 | 139 |
| 8:36.1 | 6,000 | 2:09.0 | 163 | 864 | 124 | 23 | 136 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 852 | 124 | 22 | 133 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 858 | 124 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.