Dale Robson 36:07 row
5,350
Meters
36:07.3
Time
3:22.5
Pace
278
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 16, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.3 | 5,350 | 3:22.5 | 42 | 461 | 278 | 16 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 18 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 17 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 18 |
| 20:00.0 | 696 | 3:35.5 | 35 | 444 | 37 | 16 |
| 25:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 15 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 16 |
| 35:00.0 | 648 | 3:51.4 | 28 | 420 | 35 | 15 |
| 36:07.3 | 92 | 6:05.7 | 7 | 267 | 5 | 13 |
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Workout Graph
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