Dale Robson 39:37 row
8,423
Meters
39:37.1
Time
2:21.1
Pace
445
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
July 19, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.1 | 8,423 | 2:21.1 | 125 | 673 | 445 | 21 | 118 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 112 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 114 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 110 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 122 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 115 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 137 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 137 |
| 39:37.1 | 768 | 3:00.4 | 60 | 493 | 38 | 18 | 100 |
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Workout Graph
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