Dale Robson 4x1000m/5:00r row
4,000
Meters
14:51.3
Time
1:51.4
Pace
292
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 34:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 102 |
July 20, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1179 | 26 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1271 | 29 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 25 | |
| r1,916 |
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Workout Graph
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