Dale Robson v3000m/5:00r...3 row
7,500
Meters
30:20.6
Time
2:01.3
Pace
497
Calories
150
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 45:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 102 |
July 21, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.6 | 7,500 | 2:01.3 | 196 | 982 | 23 | 150 | |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1012 | 24 | 146 | |
| r: 5:00 | 599 | ||||||
| 10:07.9 | 2,500 | 2:01.5 | 195 | 977 | 23 | 154 | |
| r: 5:00 | 549 | ||||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 946 | 22 | 151 | |
| r: 5:00 | 499 | ||||||
| r1,647 |
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Workout Graph
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