Dale Robson 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
345
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 103 |
July 23, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1059 | 345 | 24 | 147 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 24 | 130 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 24 | 141 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 24 | 149 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 25 | 155 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1088 | 70 | 25 | 161 |
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Workout Graph
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