Dale Robson 7:05 row
1,082
Meters
7:05.9
Time
3:16.8
Pace
54
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 103 |
July 23, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,082 | 3:16.8 | 46 | 456 | 54 | 19 | 105 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 19 | 105 |
| 7:05.9 | 348 | 3:00.8 | 59 | 486 | 17 | 19 | 106 |
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Workout Graph
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