Dale Robson 7:23 row
1,533
Meters
7:23.0
Time
2:24.4
Pace
86
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 119 |
July 27, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,533 | 2:24.4 | 116 | 698 | 86 | 19 | 126 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 120 |
| 7:23.0 | 537 | 2:13.1 | 148 | 805 | 32 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.