Dale Robson 3x10:00/2:00r row
6,624
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
147
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 118 |
July 27, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 786 | 17 | 147 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 17 | 143 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 134 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 828 | 17 | 164 |
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.