Dale Robson 8x500m/3:30r row
4,000
Meters
13:56.7
Time
1:44.5
Pace
315
Calories
145
Heart Rate
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 41:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 101 |
July 28, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000 | 1:44.5 | 306 | 1355 | 28 | 145 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | 128 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 27 | 138 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | 145 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 147 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 153 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | 150 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 27 | 153 |
| r2,834 |
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Workout Graph
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