Dale Robson 4x1:00/1:00r row
1,187
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
85
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 125 |
July 29, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 23 | 85 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 23 | 85 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 23 | 85 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 85 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 85 |
| r424 |
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Workout Graph
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