Dale Robson v1:00/1:00r...4 row
1,170
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
155
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 125 |
July 29, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1380 | 24 | 155 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | 171 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 149 | |
| r: 1:00 | 101 | ||||||
| r471 |
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Workout Graph
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