Dale Robson v1:00/1:00r...4 row
1,184
Meters
4:00.0
Time
1:41.3
Pace
95
Calories
157
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 125 |
July 29, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1425 | 26 | 157 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 147 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | 172 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 155 | |
| r: 1:00 | 80 | ||||||
| r431 |
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Workout Graph
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