Dale Robson 23:07 row
5,019
Meters
23:07.0
Time
2:18.1
Pace
300
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
August 09, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,019 | 2:18.1 | 133 | 778 | 300 | 20 | 103 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 98 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 101 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 19 | 105 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 104 |
| 23:07.0 | 700 | 2:13.5 | 147 | 847 | 44 | 21 | 111 |
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Workout Graph
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