Dale Robson 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
338
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 103 |
August 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1021 | 338 | 24 | 144 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 25 | 125 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 25 | 141 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1006 | 67 | 24 | 147 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 24 | 151 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 25 | 158 |
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Workout Graph
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