Dale Robson 4x2000m/5:00r row
8,000
Meters
30:49.3
Time
1:55.5
Pace
560
Calories
152
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 50:49.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 103 |
August 11, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 8,000 | 1:55.5 | 227 | 1090 | 25 | 152 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1107 | 26 | 142 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1101 | 25 | 152 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 25 | 155 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1075 | 25 | 159 |
| r2,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.