Dale Robson v250m/1:30r...7 row
4,000
Meters
14:07.6
Time
1:45.9
Pace
312
Calories
131
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 38:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 102 |
August 13, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 4,000 | 1:45.9 | 294 | 1325 | 27 | 131 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 39 | 83 | |
| r: 1:30 | 162 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | 139 | |
| r: 3:00 | 393 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 27 | 147 | |
| r: 4:30 | 649 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 113 | |
| r: 6:00 | 804 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 26 | 151 | |
| r: 4:30 | 417 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 27 | 151 | |
| r: 3:00 | 291 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 34 | 138 | |
| r: 1:30 | 19 | ||||||
| r2,735 |
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Workout Graph
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