Dale Robson 12000m row
12,000
Meters
54:18.8
Time
2:15.7
Pace
736
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
August 14, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.8 | 12,000 | 2:15.7 | 140 | 813 | 736 | 21 | 126 |
| 12:10.1 | 2,400 | 2:32.1 | 99 | 719 | 146 | 19 | 113 |
| 10:32.6 | 4,800 | 2:11.7 | 153 | 836 | 147 | 22 | 126 |
| 10:21.2 | 7,200 | 2:09.4 | 161 | 869 | 150 | 23 | 129 |
| 10:40.0 | 9,600 | 2:13.3 | 148 | 821 | 146 | 22 | 134 |
| 10:34.9 | 12,000 | 2:12.2 | 151 | 833 | 147 | 23 | 131 |
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Workout Graph
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