Dale Robson 22:50 row
4,011
Meters
22:50.6
Time
2:50.8
Pace
214
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 103 |
August 15, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 4,011 | 2:50.8 | 70 | 562 | 214 | 18 | 94 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 17 | 93 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 17 | 93 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 17 | 92 |
| 20:00.0 | 942 | 2:39.2 | 87 | 636 | 53 | 20 | 98 |
| 22:50.6 | 541 | 2:37.6 | 89 | 675 | 32 | 21 | 96 |
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Workout Graph
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