Dale Robson 19:00 row
4,580
Meters
19:00.0
Time
2:04.4
Pace
286
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 122 |
August 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,580 | 2:04.4 | 182 | 903 | 286 | 21 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 118 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 127 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 130 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 136 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 137 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 140 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 142 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 145 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 147 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 | 152 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 152 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 151 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 151 |
| 14:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 151 |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 162 |
| 16:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 155 |
| 17:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 157 |
| 18:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 158 |
| 19:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 | 160 |
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Workout Graph
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