Dale Robson 4x1000m/6:00r row
4,000
Meters
14:37.3
Time
1:49.6
Pace
298
Calories
153
Heart Rate
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 38:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 103 |
August 18, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000 | 1:49.6 | 265 | 1222 | 26 | 153 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 27 | 146 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 27 | 154 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1202 | 25 | 155 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 26 | 157 |
| r2,899 |
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Workout Graph
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