Dale Robson v4:00/r...3 row
10,673
Meters
44:00.0
Time
2:03.6
Pace
698
Calories
135
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,625 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
August 21, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,673 | 2:03.6 | 185 | 951 | 24 | 135 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 107 | |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1020 | 25 | 149 | |
| r: 4:00 | 389 | ||||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 930 | 24 | 149 | |
| r: 4:00 | 563 | ||||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.