Dale Robson v500m/3:30r...8 row
4,000
Meters
14:00.6
Time
1:45.0
Pace
313
Calories
147
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 42:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 120 |
August 25, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 4,000 | 1:45.0 | 302 | 1340 | 27 | 147 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 130 | |
| r: 3:30 | 404 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 28 | 140 | |
| r: 3:30 | 468 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 148 | |
| r: 3:30 | 413 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 153 | |
| r: 3:30 | 330 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 142 | |
| r: 3:30 | 276 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 153 | |
| r: 3:30 | 302 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 156 | |
| r: 3:30 | 201 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 156 | |
| r: 3:30 | 135 | ||||||
| r2,529 |
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Workout Graph
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