Dale Robson 45:04 row
10,269
Meters
45:04.1
Time
2:11.6
Pace
638
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
August 27, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,269 | 2:11.6 | 153 | 849 | 638 | 23 | 130 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 885 | 177 | 24 | 125 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 875 | 175 | 24 | 132 |
| 36:00.0 | 2,732 | 2:11.7 | 153 | 840 | 168 | 23 | 135 |
| 45:04.1 | 1,942 | 2:20.0 | 127 | 780 | 118 | 22 | 131 |
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Workout Graph
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