Dale Robson 5x1500m/5:00r row
7,500
Meters
29:33.2
Time
1:58.2
Pace
514
Calories
151
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 54:33.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
August 28, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 7,500 | 1:58.2 | 212 | 1043 | 25 | 151 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1108 | 25 | 142 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1107 | 25 | 153 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1104 | 25 | 158 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 969 | 24 | 152 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 939 | 25 | 152 |
| r3,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.