Dale Robson 46:07 row
10,016
Meters
46:07.3
Time
2:18.1
Pace
594
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
August 31, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.3 | 10,016 | 2:18.1 | 133 | 772 | 594 | 22 | 109 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 110 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 110 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 109 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 | 100 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 113 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 23 | 106 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 106 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 22 | 110 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 114 |
| 46:07.3 | 238 | 2:21.3 | 124 | 802 | 15 | 21 | 117 |
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Workout Graph
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