Dale Robson v250m/1:30r...7 row
4,000
Meters
13:56.8
Time
1:44.6
Pace
316
Calories
152
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 37:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 121 |
September 02, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 4,000 | 1:44.6 | 306 | 1359 | 28 | 152 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | 130 | |
| r: 1:30 | 259 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 146 | |
| r: 3:00 | 353 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1337 | 28 | 153 | |
| r: 4:30 | 617 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 27 | 159 | |
| r: 6:00 | 841 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 28 | 163 | |
| r: 4:30 | 566 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 160 | |
| r: 3:00 | 389 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 155 | |
| r: 1:30 | 16 | ||||||
| r3,041 |
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Workout Graph
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