Dale Robson 25:14 row
4,609
Meters
25:14.3
Time
2:44.2
Pace
256
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 119 |
September 04, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 4,609 | 2:44.2 | 79 | 608 | 256 | 20 | 102 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 22 | 100 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 108 |
| 15:00.0 | 920 | 2:43.0 | 81 | 624 | 52 | 21 | 98 |
| 20:00.0 | 790 | 3:09.8 | 51 | 528 | 44 | 19 | 102 |
| 25:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 20 | 103 |
| 25:14.3 | 24 | 4:57.9 | 13 | 503 | 2 | 7 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.