Dale Robson 4x2000m/5:00r row
8,000
Meters
31:59.2
Time
1:59.9
Pace
539
Calories
154
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 51:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
September 07, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 8,000 | 1:59.9 | 203 | 1011 | 25 | 154 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1090 | 26 | 151 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1056 | 26 | 157 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 973 | 25 | 155 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 931 | 25 | 153 |
| r1,591 |
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Workout Graph
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