Dale Robson v4:00/4:00r...14 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
491
Calories
76
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 120 |
September 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 982 | 28 | 76 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 | 76 | |
| r: 4:00 | 417 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 76 | |
| r: 4:00 | 530 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | 76 | |
| r: 3:00 | 351 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | 76 | |
| r: 3:00 | 266 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 76 | |
| r: 3:00 | 316 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 76 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 31 | 76 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 76 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 76 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 76 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | 76 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 76 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 76 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 76 | |
| r: 1:00 | 19 | ||||||
| r2,572 |
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Workout Graph
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