Dale Robson v3000m/5:00r...3 row
7,500
Meters
30:07.4
Time
2:00.4
Pace
502
Calories
158
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 45:07.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 122 |
September 11, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,500 | 2:00.4 | 200 | 999 | 25 | 158 | |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 1010 | 25 | 154 | |
| r: 5:00 | 425 | ||||||
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1009 | 25 | 161 | |
| r: 5:00 | 369 | ||||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 972 | 25 | 160 | |
| r: 5:00 | 388 | ||||||
| r1,182 |
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Workout Graph
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