Dale Robson 38:34 row
8,006
Meters
38:34.2
Time
2:24.5
Pace
459
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 122 |
September 14, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.2 | 8,006 | 2:24.5 | 116 | 714 | 459 | 22 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 21 | 100 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 106 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 114 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 110 |
| 25:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 21 | 104 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 111 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 | 101 |
| 38:34.2 | 711 | 2:30.6 | 102 | 672 | 40 | 22 | 107 |
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Workout Graph
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