Dale Robson v1000m/6:00r...4 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
297
Calories
156
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 38:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 124 |
September 16, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1216 | 28 | 156 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 30 | 150 | |
| r: 6:00 | 646 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 27 | 155 | |
| r: 6:00 | 758 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 29 | 160 | |
| r: 6:00 | 816 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 28 | 162 | |
| r: 6:00 | 568 | ||||||
| r2,788 |
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Workout Graph
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