Dale Robson 10000m row
10,000
Meters
49:00.1
Time
2:27.0
Pace
615
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
September 17, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.1 | 10,000 | 2:27.0 | 110 | 753 | 615 | 21 |
| 13:57.4 | 2,000 | 3:29.3 | 38 | 498 | 116 | 15 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 815 | 124 | 23 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 849 | 124 | 24 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 869 | 125 | 24 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 885 | 126 | 24 |
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Workout Graph
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